
Conversations with a Fit Fat Chick
Let's chat about health, fitness, family, and life. Stories of my journey filled with tears and laughter. Reach out at Wanda_transforming on Instagram for questions and episode ideas. Email questions or suggestions to Wanda@wandatransforming.com
Conversations with a Fit Fat Chick
Control, Rebelion and the 35% You're Losing Without Realizing It
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Wanda
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Season 2
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Episode 4
In this episode, I talk about the subtle ways we give up control—at work, in our families, and in the quiet rebellion that shows up when we abandon the habits we say we care about.
I unpack:
- The subconscious resistance we create when we feel boxed in
- How “taking weekends off” is costing us 35% of our progress
- The tension between personal responsibility and burnout
- Why intentional mornings can change your entire week
If you've ever wondered why you're stuck—or why you feel like you're always starting over—this one's for you.