Conversations with a Fit Fat Chick
Let's chat about health, fitness, family, and life. Stories of my journey filled with tears and laughter. Reach out at Wanda_transforming on Instagram for questions and episode ideas. Email questions or suggestions to Wanda@wandatransforming.com
Episodes
24 episodes
Still Showing up
Episode 24 provides a small update on my current state of mind and introduces you to two methods of thought I am working on. #1. Perfection is not possible. Progress over perfection gets the job done! #2. Find non-negotiables for daily wins.
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Season 1
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Episode 24
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19:12
Insecurities Run Deep
Welcome to 2024! In this episode, I discuss my insecurities and how they can mess with your journey. Some are so deep-rooted that they play significant parts in your current personality. For me, it is people-pleasing! Acknowledging them and wor...
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Season 1
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Episode 23
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15:05
LTL Separation Season
Hi all, we are entering the last quarter of the year. When everyone else starts to slack off, we at Larger Than Life Coaching separate from the pack and kick butt through the rest of the year. Find your accountability friends and join us. Remem...
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Season 1
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Episode 22
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18:35
Epic Weekend Part 2
This Episode is part two of Epic Weekend. I go through the most awesome weekend of the year. I you don't want to join Larger than Life Coaching after this, I don't know about you HA HA. Small volume hiccup talking about Sunny Hutton and her fig...
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Season 1
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Episode 21
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36:59
Epic weekend part 1
I recap my journey for new listeners and provide an opening to the EPI C Weekend 2023 in Utah. Larger than Life Coaching does an annual epic weekend where our coaching group gets together for many activities, workouts, and lots of dancing! I tr...
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Season 1
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Episode 20
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31:03
Thyroid Update
This episode is a short update on my thyroid removal.
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Season 1
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Episode 19
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10:37
What has been going on??
In this episode, I talk about y current struggle and reaching out for help on my journeyIamlargerthanlife.com
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Season 1
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Episode 18
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19:50
Work in Progress
This episode is an update on my 2023 goals. I talk about the new job, coaching with Larger Than Life, and starting my Master's program. I also touch on the feelings I get when I do not do well on a weigh-in.
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Season 1
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Episode 17
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20:00
Happy New Year!!
In this episode, I talk about some goals I set in 2022. there were some that I met, Some I exceeded, and some that I didn't hit but will be pushing for in 2023! Thank you all for listening and encouraging me to make more of these episodes!
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Season 1
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Episode 16
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34:44
Make Others Uncomfortable
When you start a new journey people are going to get really uncomfortable. They will question all your choices because they are insecure and not keeping their own integrity to themselves. Keep showing up for you and hopefully, you can drag them...
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Season 1
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Episode 15
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14:25
Huge Goals and realistic expectations
Today I started by letting you know you should set big goals and then work on them with realistic expectations. What you don't want to do is allow those goals and fears to paralyze you. a little movement in the right direction goes a long way.
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Season 1
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Episode 14
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14:16
Larger Than Life Coaching
Today is an off the top of my head heartfelt thank you to Larger Than Life Coaching and Bruce Pitcher. I have evolved so much over the years. I am now a go getter with no limits. That has stemmed from a belief I borrowed from a passionate Bruce...
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Season 1
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Episode 13
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20:03
Detours- Schedule
Today we are going to continue the conversation on detours in our life. In this episode, I talk about schedule changes and how they can alter the progress we have made on our fitness journey. Once we recognize the detour we need to start making...
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Season 1
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Episode 12
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15:56
Detours
This episode discusses how detours can derail your progress or make you push harder and stay committed. For me, the most current detour has been a close family member's passing and the very recent death of a beloved teammate.
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Season 1
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Episode 11
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17:49
Goals
Do you set weight loss goals and or Fitness goals? I seem to miss the deadline for weight loss goals however, I will kill a fitness challenge. When I say kill I mean complete or die trying.
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Season 1
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Episode 10
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21:42
Self Doubt
We are talking about our enemy Self-doubt and how it can keep us in a small world.
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Season 1
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Episode 9
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10:18
Teammates
Today we talk about the difference between cheerleaders and teammates. We need both but it is pretty awesome to be both for someone!
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Season 1
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Episode 7
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15:27
Comparison should be fuel
In this episode, we talk about the good and bad of comparison. I will share with you how I have learned to use it over the years and how it can damage your journey.
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Season 1
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Episode 6
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17:14
Food Addiction
Discuss what food addiction is and how it has affected me. Tips and tricks I use to recognize when I am having a food issue. Combatting the excuses people use to not get and stay on a health plan.
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Season 1
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Episode 5
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26:42
What are you eating?
This episode briefly goes over some of the diet plans I have tried and my personal pros and cons for each plan.
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Season 1
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Episode 4
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23:17
Why did I start my weight loss journey??
In this episode. I will discuss the two times in my life that I decided to make changes that would better my health. They occurred several years apart and both had to do with my daughter.
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Season 1
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Episode 3
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17:57
How did it all get started?
This is an intro to weight gain and my childhood. I also share a story about my prom dress. Sharing my personal stories and history will hopefully connect with you and we can build our community. Come get to know me and my credentials as a Fit ...
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Season 2
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Episode 2
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26:30